Away day

It’s been a couple of days since I came off plan, or at least stopped following the diet exclusively. So far, my daily diet now consists of a shake for breakfast, a reasonably sized lunch (either a hot lunch or a salad) followed by something sweet but not over the top, and finished in the evening with either another S&S meal or a small dinner at home. I’ve also sneakily eaten chocolate and biscuits in between times, but have tried to not go overboard with this.

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Away day

Returning to normal

Last night I spoke with my wife and said that I’m pretty much where I need to be with my weight. She agreed, and said that I didn’t need to lose any more weight and that I looked skinny enough.

So today, I’m going to start returning to a semi-normal diet. What do I mean by that?
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Returning to normal