Away day

It’s been a couple of days since I came off plan, or at least stopped following the diet exclusively. So far, my daily diet now consists of a shake for breakfast, a reasonably sized lunch (either a hot lunch or a salad) followed by something sweet but not over the top, and finished in the evening with either another S&S meal or a small dinner at home. I’ve also sneakily eaten chocolate and biscuits in between times, but have tried to not go overboard with this.

Returning to normal

Last night I spoke with my wife and said that I’m pretty much where I need to be with my weight. She agreed, and said that I didn’t need to lose any more weight and that I looked skinny enough.

So today, I’m going to start returning to a semi-normal diet. What do I mean by that?

Back in the habit

I’ve been away for a while, at least away from this blog anyway. The habit I had gotten into was to update this blog every time I’m on the train in the morning. It gave me a good twenty to twenty five minutes to quickly tap down my thoughts of a morning, and submit it before I get to work.